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Sports Nutrition Program
Starter Pack
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Visit 1 - Assessment
- Discuss concerns
- Review medical, diet, & social history
- Establish goals
- Nutrition education
- Food log preparation
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Visit 2 - Building the Plan
- Food log review
- Re-evaluate goals
- Discuss food habits & barriers to change
- Establish action steps
- Meal template preparation
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Visit 3 - Reassessment
- Progress review
- Discuss individualized meal template
- Meal examples
Monthly Memberships
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Standard Sports Nutrition Membership
- Bi-monthly 40-minute one on one appointment
- 24/7 chat access
- Progress review
- Monthly plan updates
- Recipes suggestions
- Continued education on lifestyle habits
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Premium Sports Nutrition Membership
- Everything in Standard PLUS
- 7-day/week meal plans
- Itemized grocery list and shopping guide
- Everything in Standard PLUS
Meet Amanda Putnam!
Amanda is a Registered Dietitian with a passion for helping people feel their best through balanced, realistic nutrition. She believes that healthy eating shouldn’t be complicated or restrictive—it’s all about finding what works for you and making small, sustainable changes that add up over time. She earned her bachelor’s degree in Nutrition from Texas Woman’s University. She then continued at TWU to complete her dietetic internship and master’s degree in Exercise and Sports Nutrition.
Through our nutrition program, she will create a personalized nutrition plan that fits your lifestyle and provide unlimited accountability to keep you progressing towards your goals. Whether you’re looking to improve energy levels, health metrics, sports performance, digestion, or just build a better relationship with food, Amanda is here to guide you with practical advice and
science-backed strategies.
When Amanda’s not working, you can find her in the CrossFit gym training for her next competition. She enjoys being outdoors, rock climbing, and going on walks. When it’s time to wind down, puzzles are her go-to activity.
