Nutrition Program
Starter Membership
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Visit 1 - Evaluation
- Discuss concerns
- Review medical, diet, & social history
- Establish goals
- Nutrition education
- Food log preparation
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Visit 2 - Intake Audit
- Food log review
- Re-evaluate goals
- Discuss food habits & barriers to change
- Establish action steps
- Meal template preparation
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Visit 3 - Meal Template Review
- Progress review
- Discuss individualized meal template
- Sources and portions
- Meal examples
Monthly Memberships
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Standard
- 2x 40-minute nutrition sessions
- 24/7 chat access
- Progress review
- Monthly plan updates
- Recipes and lifestyle habits
- Accountability
- Additional resources
- Nutrition education
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Premium
- Everything in Standard
- 7-day/week meal plans
- Grocery list and shopping guide
Listen to what they have to say!
❯❯❯GET OUT OF PAIN, AND TRAIN LIKE AN ATHLETE ❯❯❯
1 ON 1 APPROACH
Our focus is on you and only you. Our one-on-one approach ensures that every 60-minute session is tailored to meet your unique needs and goals, providing undivided attention and personalized care.
INDIVIDUALIZED PROGRAMS
You’ll get a personalized experience meaning our protocols and exercises will be adjusted, modified, or created specifically for you to help you get the most from your time with us.
SEE THE RESULTS YOU DESERVE
Stop wasting time in the clinic and start getting results. With experienced physical therapists, the right people, and a game plan for success, we focus on getting you the results you want.